Gerber MultiGrain cereal helps expose babies to new tastes while providing essential nutrition. Gerber cereals have iron to help support learning ability as well as Calcium, Vitamins C and 6 B Vitamins for healthy growth. 16 ounce container, about 30 servings per container Has iron for healthy brain development Non-GMO: not made with genetically engineered ingredients Made with whole grains Gerber is a leader in infant and early childhood nutrition. Ingredients: Ingredients: Whole Grain Wheat Flour, Whole Grain Oat Flour, Oat Flour, Rice Flour, Whole Grain Rye Flour, Pearled Barley Flour, Potassium Phosphate,Vitamins and Minerals:Calcium Carbonate, Vitamin C (Ascorbic Acid), Iron (Electrolytic), Zinc Sulfate, Vitamin E (Alpha Tocopheryl Acetate), Niacinamide, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Folic Acid. Directions: Instructions: Twist cap off, remove seal & twist back on. Completely cooked and ready to serve.Just add liquid.